Program · Off the mat · Online or weekend immersion
Off the Mat: ancient yoga meets modern life coaching.
The grounded, passionate, meaningful version of you that shows up on your yoga mat is possible in your life, off the mat.
- Formats
- Weekend immersion (2 days, 7 hours each) or 6 weekly 2-hour sessions online
- Continuing education
- 30 hours, Yoga Alliance
- Group size
- Up to 24 people
About this program
The “do’s” and the “no nots” for how to be your best human.
The physical practice of yoga is just the beginning. Yoga means “to join,” and it extends far beyond physical postures; it is literally a way of living your best life.
In Off the Mat we examine the Yamas and Niyamas of the Yoga Sutras, five of each, a roadmap for living as your highest self. For all ten, you receive a Life Coach’s tool to apply the principle to your life.
I created this program from the daily tools I use in my own life. Expect powerful Baptiste-y accountability and inspirational pushes toward your best self. It’s not only for yoga practitioners or teachers: anyone will benefit.
You’ll leave with
- 01A first draft of your personal Core Values
- 02Your Life Rules to actualize those values
- 03An actionable pathway to your seemingly insurmountable goals
- 04Time management tools and accountability methods
- 05A coaching tool for each of the ten Yamas and Niyamas
Private group
Gather your people. Divide the cost.
Same price for either format. For in-person immersions, travel costs are on me.
What people say
"The inquiry and honesty required was a definite stretch; however the reward is priceless."
"The comprehensive study of the Yamas and Niyamas connected so many dots for me personally."
"Greater awareness of what my values are, the courage to say no when necessary, more presence with my people."