Program · Off the mat · Online
40 Days to Personal Revolution
Address your exercise, meditation, and overall way of being.
- Length
- 7 meetings over about 6 weeks
- Format
- Online, public or private group
- Support
- Partner, private group, weekly talks
About this program
From “me” to “we”: a revolution with an accountability partner.
Following the book 40 Days to Personal Revolution by Baron Baptiste, this program runs about 6 weeks with 7 meetings. We meet on the first night of each new theme to discover the new Laws of Transformation and the weekly practices: asana, meditation and inquiry.
I guide you through the book and add exercises rooted in my experience as a Life Coach to drive home each week’s practices and themes. You’ll have an accountability partner, a private Facebook group, weekly TED Talks that support the theme, nutritional guidance, and all the support you need for the personal revolution you need in your life.
Expect daily yoga practice, daily meditation, guided and private personal inquiry, weekly reading, and support for a balancing diet.
Seven weeks of themes
- 01Presence
- 02Vitality
- 03Equanimity
- 04Restoration
- 05Centering
- 06Triumph
- 07Celebration
Private group
Gather your people. Divide the cost.
Seven one-hour meetings over six weeks, on the day and time your group chooses.
What people say
"I can easily say that I had the most quantum leap growth going through Lindsey Auman’s, Level Above, program. The daily accountability was a game-changer."
"This buddy system is unique and powerfully transforms the personal revolution work from “me” to “we.”"
"My 40 Days, facilitated during the stay-at-home period of the pandemic, was a lifesaver."