04 · Grow · Workshops & Programs

Choose as you would an à la carte menu.

More than a decade of teacher training facilitation, brought to teachers, studios, businesses and anyone ready to expand their possibilities. Continuing education credit where approved.

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A journal open on a yoga mat Off the mat · 6 weeks 40 Days to Personal Revolution Exercise, meditation and your whole way of being, with an accountability partner. Online Private group $1,000 Books stacked beside a rolled yoga mat Off the mat · 6 weeks or a weekend Off the Mat Ancient yoga meets modern life coaching: Core Values, Life Rules, time management. Online In person Private group $1,750 30 CE hours Lindsey journaling in plank pose Off the mat · 3 hours Core Values & Life Purpose You set an intention on the mat and crush it. Are you doing the same thing in life? Online In person Private group $500 Lindsey in eight-angle pose by a pool On the mat · 1 to 3 hours Arm Balances Foundations, wrist care, drishti, and the winnable gaps into each pose. In person Two students in partner headstands On the mat · 1 to 3 hours Inversions Bandhas, drishti, drills and partner work, from chinstand to handstand. In person Lindsey standing tall with arms raised On and off the mat · 90 minutes to 2 hours Tadasana: Align Your Life in True North True North Alignment in your postures, then in your way of being. Online In person A class resting in savasana Off the mat · 1 hour or a series Mindfulness & Meditation The history and science of meditation, how to take your seat, and a practice that lasts. Online In person Lindsey in a handstand with one leg in an aerial hammock On the mat · 1 to 3 hours Aerial Yoga 101 The poses of an aerial vinyasa class and how they support your practice. In person only Lindsey hanging inverted in an aerial hammock On the mat · 1 to 3 hours Aerial Tricks Flips, cocoons and the Aerial Playground, with winnable gaps to every trick. In person only Lindsey in an arm balance in a carved marble doorway in Agra Study · 90 minutes to 2 hours The History of Yoga The Sutras, the 8 Limbs, and how yoga reached your classroom. Online In person Anatomical illustration of a seated meditation pose Study · 15 modules Anatomy of Yoga How anatomical variation changes every individual practice. 117-page workbook. Recordings $300 20 CE hours A student writing in a journal on a mat Book club · 2 sessions The Four Agreements Book Club Stop suffering and start living, one agreement at a time. Online In person Books stacked beside a rolled yoga mat Book club · 8 weeks on Zoom Living Yoga Book Club Yamas & Niyamas by Deborah Adele: take yoga off your mat and into your life. Online $150

Three ways to bring me in.

In person

I come to your studio.

Fresh content from a different teacher. With my love of travel and adventure, the travel costs are on me. Let's discuss studio and teacher splits and my availability.

Online

All at once, or over time.

Zoom-hosted workshops can run as one session or as an ongoing program. Ideal for businesses, their customers, and busy people for whom a studio immersion isn't realistic.

Private group

Gather your people, divide the cost.

Friends, family, co-workers or employees. You choose the day and time. Core Values for 10 people is just $50 each; Off the Mat for 10 is $175 each.

Don't see a date? Email me and I'll put you on the list.

Get in touch