Workshop · Off the mat · Online or in person
Mindfulness & Meditation
As little as one hour, or a robust series over numerous sessions.
- Length
- 1 hour or a multi-session series
- Format
- Online or in person
- For
- Studios, businesses, individuals
About this workshop
Take your seat. Stay for the practice.
This workshop can be customized in many ways. It can be delivered in as little as one hour, or expanded into a robust volume of content delivered over numerous sessions.
Content can include
- 01The history of meditation
- 02The science of meditation
- 03How to take your seat for meditation
- 04A large variety of guided meditations
- 05Resources for an ongoing practice: technology, apps and methods