Workshop · On the mat · In person only
Aerial Yoga 101
How aerial postures connect with, and support, your vinyasa practice.
- Length
- 1 to 3 hours, your choice
- Format
- In person, with hands-on assists
- Studio provides
- Hammocks and rigging
About this workshop
Approach the hammock with confidence.
I break down the poses of a standard aerial vinyasa class and connect how the aerial postures support a vinyasa yoga practice, and how students’ bodies and minds benefit from aerial yoga.
The studio or students provide aerial hammocks and the structure for hanging. Additional waivers are required, with contraindications specific to aerial yoga. This workshop must be taught in person and requires hands-on assists.
Content includes
- 01The benefits of aerial yoga
- 02The structure and safety of the hammock
- 03How to approach an aerial practice with confidence
- 04Poses on the ground and fully supported by the hammock
- 05Inverted poses fully supported by the hammock
- 06Strengthening poses with a double wrist wrap