Workshop · On the mat · In person only
Aerial Tricks
Sometimes called Advanced Aerial or Aerial Playground: a progression of tricks, and the winnable gaps to get there.
- Length
- 1 to 3 hours, your choice
- Format
- In person, with hands-on assists
- Studio provides
- Hammocks and rigging
About this workshop
Play, with a progression behind it.
Students learn playful versions of their existing aerial practice, and how and where to integrate that play into a regular aerial class.
The studio or students provide aerial hammocks and the structure for hanging. Additional waivers are required. This workshop must be taught in person and requires hands-on assists.
Tricks can include
- 01Front flip into Cocoon
- 02Back flip out of Cocoon
- 03Ticktock in and out of Cocoon
- 04Swinging transitions to one-legged poses
- 05Head, tripod and forearm stand
- 06Mountain Climber
- 07Flying into Down Dog
- 08Flying into Flying Locust
- 09Coffin
- 10Strengthened Inversion Splits
- 11Ground flip to Locust
- 12Mosquito, Shoulder Stand, Dracula
- 13Spider Monkey
- 14Superman
- 15Crossback Handstand Press
- 16Starfish to Flying Seal to Chandelier
- 17Egg Roll