Workshop · On and off the mat
Tadasana: align your life in True North.
Ease and harmony come when your body, heart and mind align: when you come from center, from your True North.
- Length
- 90 minutes to 2 hours
- Format
- Online or in person
- Rooted in
- Baptiste True North Alignment
About this workshop
Draw into the center line, with effort and ease at the core.
I lead participants through an exploration of True North Alignment in their physical practice, breaking down many of the postures of Baptiste Yoga and exploring in depth how to draw into the CENTER LINE to more powerfully access each pose.
We then move the physical concepts of True North Alignment into your way of being off the mat, uncovering where the elements of True North are in or out of alignment in your life, and beginning to realign with your own North Star.