Inversion Workshop

About this workshop

Bandhas and drishti, then up you go.

I begin with an overview of the foundations of creating inversions, wrist care, and the importance of Bandhas and Drishti in an inversion practice.

For each pose, I teach the build-up and winnable gaps, drills to develop strength and understanding, props to support the progression, and where to integrate the pose in a vinyasa flow class. Where appropriate, we use partner work to cause breakthroughs for every participant.