Workshop · On the mat · In person
Arm Balances
Build up to each pose through winnable gaps, the right props, and where it belongs in a vinyasa flow.
- Length
- 1 to 3 hours, your choice
- Format
- In person at your studio
- For
- Studios, teachers and practitioners
About this workshop
Wrist care, drishti, and the build-up to every pose.
I begin with an overview of the foundations of creating arm balances, wrist care, and the importance of Drishti in an arm balance practice.
For each pose, I teach the build-up and winnable gaps to access it, how to integrate props (blocks, straps and bolsters) to support the progression, and where to integrate the pose in a vinyasa flow class. The workshop can be customized as the studio owner sees fit.
Poses that can be included
- 01Crane / Crow
- 02Side Crane / Crow
- 03Mountain Climber
- 04Figure Four (Flying Half Pigeon)
- 05Flying Scissors
- 06Shoulder Pressing / Firefly
- 07Eight Angle
- 08Bound Fallen Triangle